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Salt Makes You Hungry, Not Thirsty, Study Says
Salty diet makes you hungry, not thirsty. Science Daily reports: "In a study carried out during a simulated mission to Mars, an international group of scientists has found exactly the opposite to be true. 'Cosmonauts' who ate more salt retained more water, weren't as thirsty, and needed more energy." So if you don't want to gain weight on your trip to Mars, don't eat salty chips. If you don't want to gain weight at home, maybe you should stay away from them as well.
From the report: "The studies were carried out by Natalia Rakova (MD, PhD) of the Charite and MDC and her colleagues. The subjects were two groups of 10 male volunteers sealed into a mock spaceship for two simulated flights to Mars. The first group was examined for 105 days; the second over 205 days. They had identical diets except that over periods lasting several weeks, they were given three different levels of salt in their food. The results confirmed that eating more salt led to a higher salt content in urine -- no surprise there. Nor was there any surprise in a correlation between amounts of salt and overall quantity of urine. But the increase wasn't due to more drinking -- in fact, a salty diet caused the subjects to drink less. Salt was triggering a mechanism to conserve water in the kidneys." |
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| There are no conversations. |
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| cauz |
April 19, 2017, 3:56 p.m. |
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| A. J. Jacobs |
I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course. |
| Robert Iler |
I ate everything - a lot of pizza, bags of chips and boxes of cookies. Now I love chicken, that's all I eat. |
| Shirin Ebadi |
The international community can't trust such a government. If the government of Iran wants the international community to believe in what it says, it should try to bring true, pure democracy into the country. The political solution to the energy issue or the nuclear case is democracy in Iran. |
| John Candy |
I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it. |
| Jason Isaacs |
I would love to tell you I've found the secret to eternal youth. I go to the gym and avoid too many chips. I love to eat, hate to work out, but if you can't count all your ribs from a distance you're considered obese. |
| Genelia D'Souza |
I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet. |
| Kate del Castillo |
First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects. |
| Scott Adams |
Scientists will eventually stop flailing around with solar power and focus their efforts on harnessing the only truly unlimited source of energy on the planet: stupidity. I predict that in the future, scientists will learn how to convert stupidity into clean fuel. |
| A. J. Jacobs |
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have. |
| Jeff Abbott |
I want to be a writer you can always depend on for a good read during your vacation, during your flight, during a time in your life when you want to forget the world around you. |
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